I have been having trouble sleeping this past few nights. To feel asleep is one thing and once I finally fall asleep, within 2 hours, I would be awake again. Then, I would have trouble to sleep.
I was trying to figure out why. My sleep is very precious, no matter how many hours of sleep I manage to get, waking up at 5am is non-negotiable. The root cause of this must be determined real fast or else my whole nerve system is gonna be very much effected.
I talked to my better half about this, he even tried to "belai" me till I fall asleep. But, that did not help to make me stay sleeping. Takkan nak opt for sleeping pills, not goodlah.
This morning, I came to work at 6.30am and so was yesterday. And while traveling home then I realised, I am stress! I am experiencing stree about work to the extend I can't shut my mind from work. I am seeing frameworks everywhere and my mind couldn't stop thinking on the best ways to make sure my projects will go on fine.
Now, I know the root cause. Next step, finding a remedy and that can only be done after I complete 3 important assignments/events tomorrow and the day after. Hope that will be the end of it, at least for this week...
I need my sleep!!!!
Tuesday, 21 April 2009
Sleepless nites
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